Erin and I just had our last feast of the holiday season this past weekend. We are about to embark on our second round of P90X, so we had our fair well to decadence meal. Roasted lamb shoulder with a hot mint caper gravy and mashed root veggies. This one I stole straight from Jamie Oliver so thanks to our "cousin" across the pond for showing us how to make the best damn lamb we have ever had.
To get the the Lamb Shoulder I took a little trip to Rudolph's Meat market in Deep Ellum. This place has been in operation since 1895 and if you want the best meat in town, there is no other place to go. It's where a lot of local restaurants get their meat, and be for warned it is not cheap, the lamb shoulder I got was close to $15 a pound.....yikes, but it is the best, plain and simple.
So here is what you need:
4lbs or so of lamb shoulder
A bunch of Rosemary
A bunch of Mint
One small jar of capers
One whole head of garlic
4-5 russet potatoes
4-5 carrots
Olive oil
1 pint chicken stock
Here is how you put it together:
1) pre heat your oven as hot as it will get
2) score your lamb shoulder and season with salt and pepper on all sides.
3) in a roasting pan, lay down half of your Rosemary and cloves of garlic (skin on)
4) put the meat on top and place the rest of your rosemary and garlic on top and drizzle with olive oil.
5) cover with tin foil and toss in your super hot oven. now, here is the trick to the perfect lamb, once you have placed your lamb in the oven turn the heat immediately down to 330 and let the lamb go for 4 hrs. by getting the oven super hot then cooling it 330 you get a good crust on the meat, then as the oven cools you get the low and slow cooking needed to make fatty meats like lamb shoulder fall apart tender.
here is what you lamb should like like after 4hrs in the hot box
6) the gravy (to be made once you have taken the roast out of the oven): chop up your mint and capers and fold them into each other
7) take the Rosemary and garlic cloves out of pan and drain excess fat..there should be a good deal of rendered fat so be careful.
8) toss a tablespoon of flour into the pan and mix till it looks like library paste.
9) add about a cup and a half of chicken stock, your mint-caper mix and few shots of red wine vinegar. cook down into a gravy. When you are done transfer to a bowl to serve with the lamb.
10) now for the mashed veggies. peel and cut up your potatoes and carrots
11) boil till soft, drain, and add a healthy pad of butter, a pinch of salt and pepper and mash up. It's that easy.
13) To finish off the meal we dressed some arugula with garlic olive oil and lemon to make a light salad.
This meal was a resounding success. We had a few friends over to share the meal and there was not one bite left.
As Erin and I work though our second round of P90X, we are going to attempt to create and document some of the high protein, low carb meals that we will be using to mold our bodies into beach form. See you guys soon.
Jack and Erin
The Foodliweds
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